I've decided (finally) that enough is enough and I'm going to do something about it. So my resolution for the year is to get those knees back in shape. This means going to the gym and lifting weights and using the giant rubber band thingy to do exercises called a "grapevine" and other weird stuff like that.
If you know any knee strengthening exercises I can do, pass em along. Hopefully i'll soon have quadriceps that can crush a walnut. I'll keep you updated :)